Pilates
Pilates is a great way to kick-start your fitness
Pilates is a great way to kick start your fitness
It is so much more than just an exercise, it is multiple exercises that work multiple muscles enabling you to feel stronger in your own body.
Why not give it a try?
With almost 9 years of pilates teaching experience, I am pre-natal and post-natally trained with a wealth of knowledge when it comes to working with numerous people with a variety of conditions that may limit their ability.
Pilates can be adapted for almost anyone and it goes without saying, that movement is essential for our overall wellbeing.
With a variety of online and face to face sessions at various locations in east london, why not get started!
My love for Pilates started 8 years ago, I was attending a local class and enjoyed it so much that I declared to myself that one day I would teach Pilates.
In 2016 I started my journey to becoming a Pilates instructor, I was teaching classes at the same place that I used to attend.
Fast forward to 2024, I am now teaching online and face to face sessions at various venues.
Weekly Pilates Session Schedule
Tuesdays
Dagenham 6pm & 7:15pm
https://cademy.io/for-a-better-you/pilates-for-a-better-you-mixed-ability-face-to-face
Over the years, I have often been asked about the differences between Pilates and Yoga. It is a regular mistake that gets made, although they have some similarities they are different.
I have written an article below to explain this, so give it a read
Client Testimonials
Charlotte is an amazing Pilates instructor who is very patient and accommodating.
She is very professional in her approach and her advice has been greatly appreciated and taken into consideration.
She is brilliant!!!
~Michelle~
Charlotte’s a fantastic Pilates teacher, she can cater for all levels and her classes are a mix of meditative and invigorating.
Highly recommended!
~Erin~
Charlotte is a great teacher.
Classes are very relaxed and welcoming. Charlotte builds your confidence and so you can start to challenge yourself to do more.
Always come out of the class feeling better.
~Avril~
Charlotte is an amazing teacher, quite flexible and able to adapt the exercise to individual’s need.
I have issues with my back and initially felt I will not be able to engage well, but it’s been a wonderful journey towards recovery.
I will highly recommend Charlotte.
~Florence~