Our Services
ARE YOU LOOKING FOR A SPEAKER FOR YOUR EVENT??
I can add value to your event by educating your attendees on the pelvic floor.
Want to know more?? Email me at info@fabupilates.com
Pilates
Pilates is a great way to kick start your fitness. It is so much more than just an exercise, it is a combination of exercises that work multiple muscles enabling people to feel stronger in their own bodies.
Pelvic Floor
Helping you regain confidence in your pelvic floor. An online course that takes you back to the basics of why the pelvic floor is important, how you can support it through posture and breath as well as how to move in a more functional way with your pelvic floor in mind.
Women's Confidence Circles
A monthly online meet up that gives women a safe space to speak up and discuss their pelvic floor issues, to ask questions and feel like that they are not alone.
Next session TBC
EXCITING NEWS – NOW OFFERING BABY YOGA & BABY MASSAGE COURSES!!
Email me at info@fabupilates.com if you would like
to host courses at your venue
Well I would like to say that these Pilates sessions have been amazing. I have enjoyed every class, they have been very relaxing. I have used muscles I never thought I had and ached in a good way. Charlotte is great and funny. These classes have benefited my health and weight loss journey. Before this I had never tried Pilates, but I’m glad I’ve been able to attend with Charlotte.
Sonia
ABOUT US
For A Better You
On a mission to help women regain confidence in their pelvic floor and create body awareness and core strength through Pilates & Pelvic Floor Confidence Courses
