Our Services
ARE YOU LOOKING FOR A SPEAKER FOR YOUR EVENT??
I can add value to your event by educating your attendees on the pelvic floor.
Want to know more?? Email me at info@fabupilates.com
Pilates
Pilates is a great way to kick start your fitness. It is so much more than just an exercise, it is a combination of exercises that work multiple muscles enabling people to feel stronger in their own bodies.
Pelvic Floor
Helping you regain confidence in your pelvic floor. An online course that takes you back to the basics of why the pelvic floor is important, how you can support it through posture and breath as well as how to move in a more functional way with your pelvic floor in mind.
Women's Confidence Circles
A monthly online meet up that gives women a safe space to speak up and discuss their pelvic floor issues, to ask questions and feel like that they are not alone.
Next session TBC
EXCITING NEWS – NOW OFFERING BABY YOGA & BABY MASSAGE COURSES!!
Email me at info@fabupilates.com if you are
looking for me to teach at your venue
Charlotte is an amazing Pilates instructor who is very patient and accomodating. She is very professional in her approach and her advice has been greatly appreciated and taken into consideration. She is brilliant!
Michelle
ABOUT US
For A Better You
On a mission to help women regain confidence in their pelvic floor and create body awareness and core strength through Pilates & Pelvic Floor Confidence Courses
