What is the difference between Pilates & Yoga?
I am often in a position where people compare yoga and pilates and have more often than not, referred to me as a yoga instructor.
I wanted to clear this up for you and give you a better idea of the differences as well as the similarities.
Pilates
Focuses on strength
Mild to moderate cardio workout
Toning and strengthening
Resistance exercises
High Intensity Movements when progressions used
Deep chest breathing (lateral thoracic)
Flowing movements
Physical exercise
Repetition
Pilates Mat with the option of Reformer Pilates and the optional use of equipment such as resistance bands, balls and magic circles
Yoga
Focus on balance
Mild cardio workout
Increases strength
Helps achieve inner peace
Relaxation
Deep abdominal breathing
Fixed postures
Physical and mental health
Yoga mat and optional blocks
Both
Low Impact
Increase core strength
Increase flexibility
Increase balance
May alleviate stress, headaches and back pain
Improved range of movement
At the end of the day, they are both beneficial to our bodies and can be a great practice to help keep us fit and mobile well into our lives.
Some exercises may need to be modified to suit the participant so be sure to highlight any current conditions or previous injuries in your pre-questionnaire to give you the best experience.
