Book Pelvic Floor Confidence On Demand
Book on the Pelvic Floor Confidence Course

**NEW PELVIC FLOOR CONFIDENCE COURSE DATE** Sunday 4th May - Sunday 25th May 7pm (Online) Click to book ---->

Pelvic Floor Health

WE ALL HAVE A PELVIC FLOOR AND NEED TO PROTECT IT FROM THE DAILY STRAINS

How are you using yours?
Do you ever give it any thought?

Whatever we do throughout our day, our pelvic floor is taking the load.

Here are just some of the daily activities that can involve how our pelvic floor relaxes and contracts:
– how you sit
– how you breathe
– how you lift
– how you exercise

Even these activities can have an impact
– what you eat and what you drink
– making time to relax

There is more to the pelvic floor than you may realise.
So let’s all be more mindful of this vital group of muscles and how they contribute to our bodies foundation and help them out as much as we can.
If something is not right and you don’t look after it, you will soon find out.

Pelvic floor health is the key to your core foundation.

I can help and will educate you on what it does and what to do if there are any issues

I run courses to educate you and help you feel more confident in your pelvic floor. You can choose between 1-1, group or a On Demand version to do at a time that suits you.

If you are interested click the button below or if would like some more information please reach out to me via  email me at info@fabupilates.com

What's included in the Pelvic Floor Confidence Course...

The course has been designed to give you more information about the pelvic floor, how it works and what it does. You will learn how to work with your pelvic floor and increase it’s capacity to best serve your lifestyle and improve your pelvic floor confidence in a functional way.
 
Week 1 – Understanding the pelvic floor and an introduction into the fundamentals of pelvic floor exercises, introduction to functional exercises
Week 2 – Pelvic Floor first stage exercises, distraction techniques for urge incontinence and understanding our toilet patterns, with functional exercises
Week 3 – Next Step Pelvic Floor Exercises, Pelvic Organ Prolapse and living with it, toilet habits and functional exercises
Week 4 – Advanced Pelvic Floor Exercises, Bowel Issues and Irritants.
 
Once you have completed the 4 weekly sessions you will have access to a 12 week follow on programme that will help you implement further what you have learned.
Book on the Pelvic Floor Confidence course
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Client Testimonials

I recently completed the 4-week programme “Adore your pelvic floor” with Charlotte, and I absolutely loved it! I recommend it to anyone who doesn’t feel confident in their pelvic floor. Three years after my second pregnancy, I started losing confidence in my pelvic floor, specifically when running and trampolining… don’t even ask me about sneezing while walking! A physio recommended me Charlotte’s programme, and it just did what it promised. I’m a lot more knowledgeable about my pelvic floor, I now know how to do a proper contraction, and I even built a daily habit (which is a very new thing for me – I’m not good at habits…).

Charlotte is a great trainer and we had a good laugh together! I loved the Sunday evening sessions as a way to reconnect with my own needs after a busy weekend parenting.

~Catherine~

Charlotte is a very professional and competent trainer. She has excellent knowledge of pre, post natal and pelvic health. She has taken her time out to listen and understand the symptoms I was experiencing and tailored the sessions according to my needs. The course has been very informative and has trained me to practice the exercises I need to strengthen my pelvic floor.

I will highly recommend Charlotte to all the mums out there who need that extra support and help to get back into shape!

~Sadyah~