Our Services
Pilates
Pilates is a great way to kick start your fitness. It is so much more than just an exercise, it is a combination of exercises that work multiple muscles enabling people to feel stronger in their own bodies.
Pelvic Floor
Helping you regain confidence in your pelvic floor. An online course that takes you back to the basics of why the pelvic floor is important, how you can support it through posture and breath as well as how to move in a more functional way with your pelvic floor in mind.
Women's Confidence Circles
A monthly online meet up that gives women a safe space to speak up and discuss their pelvic floor issues, to ask questions and feel like that they are not alone.
Next session TBC
Charlotte's a fantastic Pilates teacher, she can cater for all levels and her classes are a mix of meditative and invigorating. Highly recommended!
Erin B
ABOUT US
For A Better You
On a mission to help women regain confidence in their pelvic floor and create body awareness and core strength through Pilates & Pelvic Floor Confidence Courses
